Daily Challenge

Check out my office "refreshment table"
Really its just the top of a short bookshelf, but I figured that since I'm challenging myself to drink at least 2 of those pitchers of water a day, I'd have fun with it.  Since I'm in the office the majority of the day, this makes it easier than running up and down two flights of stairs to the kitchen every time i need to fill up a glass (because who am I kidding? I'm not going to drink that much if it's not readily accessible.)  I'm also challenging myself to

  •  work out at least 20 mins a day, with Yoga in the morning and evening - bring it Jillian Michaels and Tara Stiles
  • reserve the wine drinking to the weekends.  I read an article titled "Does drinking more than 6 drinks a week make you an alcoholic?"  I'm teetering dangerously close to that, with 1 glass at least a night and more on weekends.  Talk about a wake-up call.  Time to step back and re-evaluate.
I'm realizing it's the little things that make a big impact, and I really don't want to have a year fly by with no changes having been made.  So let's go with baby steps!

What simple measures have you implemented in your life that you're hoping add up big?  

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